February is American Heart Month!

The number one cause of death in the U.S. is cardiovascular disease. In order to increase awareness and to urge Americans to join the battle against these diseases, February has been declared American Heart Month. American Heart Month provides an opportunity to promote heart health for men and women by focusing on risk factors for heart disease and what the community can do to reduce those factors.

Risk factors linked to heart disease include, a family history of heart disease, especially if a family member developed heart disease before the age of fifty, high blood pressure or diabetes. Lifestyle also plays an important role in the risk for developing heart disease. Factors such as smoking may increase an individual’s risk for heart disease. Also, those taking oral contraceptives while smoking have an even greater risk. In addition, obesity and lack of physical activity are also contributing factors that could increase the risk of heart disease.

There are several steps you can take to reduce your risk of developing heart disease. Research your family history to see if heart disease runs in the family. The earlier you know you are at risk, the sooner you can develop a course of action to combat those factors. If you smoke, quit. Stopping the smoking habit will greatly reduce your risk of a stroke or heart attack. Cut back on your intake of saturated fats. Not only does this fat add pounds, but it also can contribute to high blood cholesterol. Finally, take steps to live a healthier lifestyle, such as starting a heart smart diet and exercising more frequently.

Physicians at UAB Medical West in Bessemer are available for any questions you may have regarding heart disease and its risk factors. For additional information, or to schedule an appointment with a UAB Medical West physician, please call 996-WEST.