When dieting and working your way to healthy weight loss, it is important to know how many calories you are taking in, so you can compare this to the number of calories you are burning when you exercise. I have found this website, www.thedailyplate.com, to be so helpful in keeping track of what I'm eating. All you have to do is login, then find and click on the foods you have eaten for a particular day. The website tracks the amount of calories you are taking in, plus it calculates extras like carbs, sodium, fat, and more. You can also track how much you are working out, and what you are doing to burn calories. This is great if you want to begin a healthier lifestyle, and the website makes it easy to calculate your success!